Second week on Eric Lilliebridge program. Light squat day: 3 sets of 5 at 355lbs, with a pause at the bottom. This was my first time with paused squats that weren't off a box. Making myself pause at the bottom was way harder than I thought.
Followed up with sumo deadlift 5x400, 3x450 and 3x505. Finished it off with some good mornings.
strength tarot Light Squat Day, 18 SEP 17 | |
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