Mini band side steps

Step 1: Place a light to moderate resistant mini band above both knees.
Step 2: Set your feet about shoulder width apart with your toes pointed straight ahead.
Step 3: Sit back into an athletic stance and tilt your torso slightly forward.
Step 4: Keep you back flat and drive your knees outward into the mini band.
Step 5: Leading through the knee, take small steps to the side.
Step 6: Always keep tension on the mini band and make sure that your toes stay straight ahead in each step.
Step 7: Preform the specified number of repetitions in one direction then repeat in the opposite direction.

Mini band side steps exercise 14.1 class 11
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